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About Me

ABOUT ME

For over 15 years, I have worked with people of all ages, backgrounds, and needs in a variety of settings, including hospitals, prisons, colleges, non-profit agencies and, for the past 12 years, in private practice.

 

My practice incorporates a holistic and integrative approach to wellbeing combining the use of mindfulness meditation, guided visualization, and experiential styles along with psychodynamic and cognitive behavioral therapies. I work solely from a place of empathy, non-judgment, intuition and support in order to help clients feel empowered by their work in therapy; obtain personal growth, awareness, and fulfillment; and ultimately lead a more balanced, peaceful, and rewarding life however that may look to each person.

 

My focus and specialty is working with individuals with anxiety and/or depression; teaching meditation and self-compassion with mindfulness practices; working through life transitions; helping women feel supported and empowered; and working with men and women to develop a sense of self, build healthy relationships, identify and achieve desired goals, and improve overall self-worth. Individuals and couples of all ages, ethnicities, cultural and spiritual backgrounds and sexual/gender identities are welcome.

EDUCATION

M.S.S.W in Social Work

Concentration in Health and Mental Health

Columbia University

New York, NY

B.A. in Women and Cultural Studies

(Student Constructed Major)

Fort Lewis College

Durango, CO

TRAININGS & CERTIFICATIONS

Trauma Focused Cognitive Behavioral Therapy

Neuroscience for Clinical Practice

Meditation Level I Teacher Training

Certified EMDR Therapist 

Somatic Psychotherapy and Practices, Antioch University, Certificate

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